Care for Your Spiritual health, Too.
Christian health coaching, prayer and support to help you care for your faith and your health in everyday life.
Faith Has to Work in Real Life, Too.
HPC cares for the whole woman—including her spiritual health—because stress, emotions, physical health, relationships and faith can all affect how she feels and functions day to day.
Stress and isolation do not just affect how you feel.
Poor social connection is linked with a 29% higher risk of heart disease and a 32% higher risk of stroke, and research also links spiritual well-being with coping, resilience and mental health.
Her Promise Circle Foundation’s Holistic Framework considers the whole woman, including her spiritual health.
Supporting Your Spiritual Health Before Crisis
Our spiritual support experiences are designed to help you:
Strengthen your relationship with God
Develop healthier responses to stress and anxiety
Build resilience through biblical encouragement
Find hope during seasons of grief, uncertainty, or transition
Connect with women pursuing wellness together
Create sustainable rhythms of rest, prayer, and reflection
Choose Your Spiritual Support
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Christian Health Coaching
Be anxious for nothing, but how?!
Learn practical ways to use Scripture while working through stress, emotions, rest and healthier habits.
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Prayer Support
A simple space to request prayer, get encouragement, and get a WHOLE Word from our Chief Prayer Officer Brittanei Cain, when life feels heavy.
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Join Women Who Get It
Beyond Sunday, you can Submit Prayer Requests, Share Takeaways, Access Study Guides, and Real time chat with women holding you accountable in your wellness journey.
Wellness Through the Word
Practical biblical Health Discussions for everyday wellness.
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• Stress & emotional wellness
• Relationships
• Purpose & identity
• Rest & burnout prevention
• Healthy boundaries
• Mental & spiritual resilience
Rather than simply reading Scripture, we focus on practical application that supports whole-person wellness.
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Every Thursday
7:00–7:30 PM EST
Community Prayer Calls
Because healing often happens in community.
Prayer is one of the ways we intentionally care for our spiritual and emotional health, creating space to pause, reconnect with God, and support one another.
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A short devotional to begin the month together.
When: 1st Wednesday morning of every month
Time: 7:00 AM EST -
A space to come together, pray, and support one another through whatever life is bringing.
When: 2nd, 3rd & 4th Wednesday mornings
Time: 7:00 AM EST
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Wellness Through the Word
A space where faith and wellness meet, helping you care for your whole self while staying rooted in God.
Thursdays | 7PM EDT
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Wednesday Morning Word with Michal
Start your month with a short devotional and intentional time in the Word with Michal.
1st Wednesday of every month | 7:00 AM EDT
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Community Prayer
Come together with the HPC community to pray, reset, and support one another through whatever life is bringing.
2nd, 3rd & 4th Wednesday mornings | 7:00 AM EST
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Monthly Prayer Call
A dedicated time to come together in prayer and create space for collective spiritual support.
Monthly | 1st Monday of the month. 7PM EDT
WATCH & CONNECT
Choose the platform that works best for you.
Follow HPC across our social channels or join the app for the full community experience, event reminders, and access to programming.
YOU DON'T HAVE TO WAIT UNTIL YOU'RE IN CRISIS TO SEEK SUPPORT.
Whether you need prayer, community, wellness education, or simply a place to start, there’s a place for you here.
Hello, i’m Brit!
I’m the Chief Prayer Officer at Her Promise Circle Foundation.
In this role, I help shape and lead holistic programming that supports the spiritual and emotional needs of our community, while also helping expand collaborative youth initiatives. I believe deeply in the power of community and collective care, and I’m passionate about creating spaces where women and families feel supported, connected, and equipped to thrive. My background spans corporate data strategy, public education, educational consulting, and authorship, giving me a unique perspective on community, wellness, and service. I’ve been part of the Her Promise Circle family since 2024, and my personal values of building community, celebrating culture, and cultivating care align closely with the foundation’s mission.
I hold a B.S. in Communications (Journalism) from Texas A&M University and an M.A. in Teaching (Early Childhood Education) from National Louis University. In 2025, I was licensed to preach in the African Methodist Episcopal Church, and I’m currently based in Chicago with my cat, Winnie.
Watch Recent Replays
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Probably the same things you've been praying about.
Every week, we connect Scripture to real-life health conversations through a preventive, whole-woman wellness lens. Together, we explore topics like:
Managing stress before it becomes burnout
Building healthy habits that actually stick
Caring for your body as an act of stewardship
Finding biblical rest in a culture that glorifies busy
Anxiety, peace, and emotional resilience
Breaking unhealthy and generational cycles
Healing from shame, guilt, and past experiences
Setting healthy boundaries and building stronger relationships
Purpose, identity, and confidence
Navigating difficult seasons with hope
Applying God's wisdom to everyday decisions
Living a healthier life—mentally, emotionally, physically, socially, and spiritually
Because God's Word wasn't just meant to be read—it was meant to be lived.
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These resources are how we suppor the spiritual pillar of the Her Promise Circle Framework.
HPC is a holistic wellness community that welcomes women from all backgrounds.
Some women connect with us through fitness.
Some come for stress support.
Some just want community.
Some want Christian spiritual support too.
That's why it's here.
Join what serves you. Leave what doesn't.
No pressure. No judgment. 💗
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Nope. HPC is a holistic wellness community that welcomes women from all backgrounds.
Wellness Through the Word and prayer are optional spiritual support spaces for women who want Christian spiritual support.
You are always welcome to attend and enjoy as you walk in your discovery!
We promote the whole woman and encourage you to find resources for your spiritual health journey. No matter what that looks like for you.
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Her Promise Circle supports whole-woman wellness across mental, emotional, physical, social, and spiritual health. This space supports the spiritual pillar for women who want faith-based support.
We believe every part of our health must be tended to, or else parts of us feel neglected and disjointed. We encourage spiritual health be included in your journey.
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Faith Statement
Her Promise Circle is a holistic women’s wellness organization. We welcome and serve women of all backgrounds, beliefs, and walks of life.
Our founder is Christian and believes in one God — Father, Son, and Holy Spirit — salvation through Jesus Christ, and the Bible as the inspired Word of God. Scripture shared in our spiritual support spaces is taught from the King James Version.
After experiencing church stigma, anxiety, burnout, and trying to care for pieces of herself separately, her journey back to God helped her understand that spiritual health is part of whole-woman wellness.
That is why the Her Promise Circle Framework supports mental, emotional, physical, social, and spiritual health. Spiritual support is always optional, but we encourage every woman to care for her spiritual health in the way that aligns with her faith, values, and life.
For women who desire Christian spiritual support, we offer Scripture-based spaces like prayer and Wellness Through the Word. Our heart is to challenge the stigma that keeps women suffering silently and help God’s people live well beyond Sunday.