HPC FIT
Our Hybrid Physical Fitness + Regulation Program focuses on the promotion of her Social, Emotional, and Physical wellness, and education, to prevent chronic health issues, burnout, and crisis.
Empowering Women To Be Physically Well
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HPC Fit is a core part of our whole-women’s wellness programming, specifically contributing to :
Promoting Physical Movement and Fitness Activity
Increasing Awareness and Motivation for Physical Health for Women
Built-In Accountability From Our Active Community to Maintain Consistency in Physical Wellness
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HPC Fit is Lead by Kiandra Delarosa, of Key2Results.
In-person events include 45 minute workout, and 20 min cool down
Kiandra Delarosa - Pre and Post Natal Maternal Coach & Certified Personal Trainer
Michal Renee’ - Health and Well-Being Coach
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HPC Fit is offered Quarterly in Person as well as virtually Bi-Monthly.
Women Can Attend via External or Self-Referral to Participate.
Check Out our Next Upcoming Event Here.
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Maternal Wellness & Recovery Program is a community-based initiative designed to support underserved mothers’ mental, physical, and emotional health through motherhood, before, during & postpartum recovery through education, movement, & stress regulation.
The program addresses critical gaps in maternal care by providing accessible preventative wellness services when mothers are often most vulnerable & least supported.
We focus on early intervention, stress reduction, physical recovery education, & community connection, helping mothers maintain health & stability before challenges escalate into long-term medical or mental health issues.
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Most women put their health last — until stress, burnout, or chronic illness forces change.
In Georgia, particularly Dekalb County, cardiovascular disease is the leading cause of death for women — and physical inactivity and chronic stress are major contributors.
HPC Fit creates accessible fitness experiences that help women build healthy routines before crisis.
