HPC FIT
Our Hybrid Physical Fitness + Regulation Program is designed for the whole woman. This program focuses on the promotion of her Physical wellness, awareness, and education, and preventing chronic health issues, burnout, and crisis.
Empowering Women To Be Physically Well
-
HPC Fit is a core part of our whole-women’s wellness programming, specifically contributing to :
Promoting Physical Movement and Fitness Activity
Increasing Awareness and Motivation for Physical Health for Women
Built-In Accountability From Our Active Community to Maintain Consistency in Physical Wellness
-
HPC Fit is Lead by Kiandra Delarosa, of Key2Results.
In-person events include 45 minute workout, and 20 min cool down
Kiandra Delarosa - Pre and Post Natal Maternal Coach & Certified Personal Trainer
Michal Renee’ - Health and Well-Being Coach
-
HPC Fit is offered Quarterly in Person as well as virtually Bi-Monthly.
Women Can Attend via External or Self-Referral to Participate.
Check Out our Next Upcoming Event Here.
-
Maternal Wellness & Recovery Program is a community-based initiative designed to support underserved mothers’ mental, physical, and emotional health through motherhood, before, during & postpartum recovery through education, movement, & stress regulation.
The program addresses critical gaps in maternal care by providing accessible preventative wellness services when mothers are often most vulnerable & least supported.
We focus on early intervention, stress reduction, physical recovery education, & community connection, helping mothers maintain health & stability before challenges escalate into long-term medical or mental health issues.
-
Most women put their health last — until stress, burnout, or chronic illness forces change.
In Georgia, particularly Dekalb County, cardiovascular disease is the leading cause of death for women — and physical inactivity and chronic stress are major contributors.
HPC Fit creates accessible fitness experiences that help women build healthy routines before crisis.
When You Join HPC Fit, You’ll Receive:
Bi-Weekly Live Workouts with Coach Kiandra
Sample workout + nutrition plans to support your goals
Group chats for accountability and encouragement
Exclusive discounts for 1-on-1 personal training with Kiandra
Full access to Her Promise Circle’s wellness community — including Promise Practice Coaching, Prayer Calls, Educational Workshops, and Book Club
You don’t need more pressure — you need support that honors both your faith and your capacity.
If you’ve been praying for consistency and community, this is your answer.
Join HPC today and start walking in strength, peace, and purpose.