Promise Practice™ is Her Promise Circle Foundation’s core faith-integrated health and wellness coaching program, delivered within the professional scope of an NBHWC-certified Health & Wellness Coach.

Promise Practice™ supports women who are not in clinical crisis, but who are navigating chronic stress, emotional overload, life transitions, and difficulty sustaining healthy routines without consistent, guided support.

While faith is central to the space, Promise Practice™ is not a traditional Bible study or devotional gathering. Instead, it is a facilitated coaching and education experience that helps women connect faith to their emotional wellbeing, decision-making, and daily life.

Survey feedback shows participants most strongly experience Promise Practice™ as:

• a space to apply Scripture to real-life situations and decisions

• guidance for navigating stress, emotions, and transitions

• structured reflection that builds self-awareness and clarity

• a consistent rhythm of community, accountability, and support

Using evidence-informed coaching practices, Promise Practice™ helps participants:

• increase self-awareness through guided reflection

• strengthen emotional regulation and stress-management skills

• clarify values and priorities to support confident decision-making

• build sustainable wellness routines without shame or pressure

• integrate faith as a supportive personal resource, not a directive

Coaching sessions emphasize present-moment awareness, practical application, and behavior change, rather than diagnosis, treatment, or therapy. Participants are supported in identifying their own goals, recognizing internal and external barriers, and developing strategies that fit their capacity and real-life responsibilities.

Participants consistently report that Promise Practice™ makes a very positive impact on their wellbeing, helping them feel calmer, more grounded, spiritually supported, encouraged, and more capable of applying what they learn to everyday life.

Promise Practice™ provides a preventative, accessible pathway for women to strengthen emotional wellbeing, build consistency, and experience faith as a source of clarity, support, and alignment — before stress escalates into burnout or crisis.