Promise Practice
Real Women. real Support. Real Change.
Accessible Group Coaching Program Improving Whole Woman’s Wellness for the Women in Dekalb County and Beyond.
Join Promise Practice™
Choose the option that fits your schedule. Join us in person in The Promise Room or watch Promise Practice On Demand virtually.
Promise On-Demand
The Promise Room
In-Person
Virtual
Promise Practice™ at a Glance
Program Type: Preventative group wellness coaching
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Population: Women in DeKalb County, Atlanta Metro & surrounding communities
Focus Areas: Emotional wellness, stress management, mindset renewal, faith-integrated reflection, and sustainable well-being
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Delivery: Virtual and in-person group coaching
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Impact: Earlier support, stronger coping skills, healthier habits, and increased emotional stability
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Sandra’s Story
Being an attendee of Promise practice in person has helped me become more self-aware of my thoughts and habits. I now take notice of how they affect me. If they are not positive or healthy, I consciously work toward changes that will benefit me.
I have a deeper spiritual relationship with God and a clearer understanding of His love and devotion for me. I am able to understand scripture as an active word from God, and apply it to my daily life. I am more confident in being the woman God has called me to be.
I no longer strive for perfectionism. When I am feeling overwhelmed I use the breathing techniques taught by Michal. I allow myself to be a work in progress.
— SandraInterested in Partnering or Supporting This Program?
Her Promise Circle Foundation welcomes opportunities to partner with community organizations, funders, healthcare partners, and aligned supporters who care about preventative, whole-woman wellness in DeKalb County & Beyond.
Promise Practice ON DEMAND
Promise Practice ON DEMAND
Catch Promise Practice™ Live every Thursday at 7:00 PM EST
Tune in live on Facebook or YouTube
Apply for HPCF For Full Access To Our Non-Profit Services
The article, takeaways, and exercises are posted Thursday night after Promise Practice — subscribe to see.
These resources are designed to help you revisit the teaching, reflect more deeply, and apply what you’ve learned throughout the week.
Why This Matters in DeKalb County
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Women in DeKalb County are navigating real pressure tied to health, caregiving, chronic stress, and community-level inequities.
According to the 2025 Health of DeKalb report:
Cardiovascular disease is the leading cause of death in DeKalb County.
Major cardiovascular diseases are also the leading cause of hospitalization for adults ages 30 and older.
Mental health and substance use needs continue to rise, while crisis-level support remains limited.
Maternal health disparities remain significant, especially for Black women.
Poverty, SNAP reliance, and neighborhood-level social vulnerability continue to impact health and well-being.
Promise Practice™ exists to help women address stress, self-neglect, and emotional overload earlier—through accessible coaching, practical tools, and consistent support.
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Emotional Regulation & Stress Management
Participants learn how to recognize overwhelm early, understand their stress responses, and use practical tools to regulate emotions before reaching crisis.
Topics may include:
emotional awareness
stress response recognition
coping skills
nervous system support practices
processing overwhelm in healthy ways
Mindset Renewal & Decision-Making
Participants learn how beliefs, internal narratives, and mental habits affect confidence, choices, and consistency.
Topics may include:
identifying limiting beliefs
reframing negative thought patterns
building self-trust
improving clarity in decision-making
shifting from survival mode to intentional action
Faith-Integrated Life Alignment
Participants are coached to connect spiritual reflection with everyday life, helping them apply biblical wisdom to real emotional and personal challenges.
Topics may include:
applying faith principles to daily life
values-based decision-making
identity and purpose reflection
spiritual encouragement in community
Preventative Well-Being Practices
Participants are supported in building realistic habits that protect their health and reduce burnout over time.
Topics may include:
boundary setting
energy and time awareness
rest and recovery
self-care planning
recognizing signs of burnout sooner
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1. Mental Health Prevention
Promise Practice™ provides early, preventative support that helps women manage stress, emotional overload, and isolation before problems escalate.
2. Chronic Disease Prevention Support
Because stress, self-neglect, and unsustainable routines can contribute to poor health outcomes, Promise Practice™ helps women strengthen the behaviors that support long-term wellness.
3. Maternal & Caregiver Support
The program creates space for mothers and caregivers to process stress, receive support, and reconnect with their own well-being while they care for others.
4. Social Support & Community Stability
Promise Practice™ reduces isolation and increases access to practical wellness support through group coaching, reflection, and community-based encouragement.
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Promise Practice™ is designed to improve confidence, emotional wellness, and preventative well-being behaviors.
Participant-Reported Outcomes
Based on participant survey data:
95% reported increased trust in their personal direction or process
68% learned how to apply faith principles to real-life situations
53% experienced greater emotional clarity and confidence
38% began paying attention to their well-being sooner instead of pushing through
Participants also consistently report:
feeling less emotionally overwhelmed
managing stress more effectively
gaining healthier perspectives on personal challenges
feeling less alone and more supported
using practical tools outside of sessions during the week
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Promise Practice™ supports women before breakdown, crisis, or deeper disconnection. By improving emotional wellness, self-awareness, and preventative health behaviors, the program contributes to stronger families, healthier communities, and more supported women across DeKalb County.
This is not emergency intervention.
This is upstream, preventative, community-based support.
The Promise Room
by Her Promise Circle Foundation
Preventative Wellness + Empowerment
The Promise Room is the in-person, hybrid experience of Promise Practice™.
Attend Promise Practice live in The Promise Room, where women gather for guided wellness coaching, reflection, and supportive community.
To participate in person, join the Her Promise Circle app to complete onboarding and access upcoming session details.
Referrals & Current Members Can Join In-Person
Every Last Thursday of the Month
⏰ 7:00 PM EST
📍 HPC Office
Thu, March 26
7:00-8:00p (EST)
Promise Practice™ is a structured group coaching experience created to help women regulate stress, renew their mindset, and build sustainable habits that support their emotional, mental, physical, and spiritual well-being.
Many women carry the weight of caregiving, careers, relationships, and community responsibilities while silently pushing through exhaustion and overwhelm. Over time, that pressure can affect both emotional health and physical well-being.
Promise Practice™ provides a space where women can pause, reflect, and practice healthier ways of navigating life’s challenges with clarity, stability, and support.
Through guided coaching, reflection exercises, and community encouragement, participants gain practical tools they can apply immediately in their daily lives.
ABOUT PROMISE PRACTICE™
Get more Spiritual Support by Joining our Prayer Calls!
Tune in Live Every Wednesday morning at 7am EST & Every First Monday of the Month
Is This For Me?
Promise Practice may be a good fit if you:
• feel overwhelmed but keep telling everyone you’re fine
• are carrying a lot of responsibility for others at work, at home, or in your community
• struggle to prioritize your own well-being while caring for everyone else
• want practical tools to manage stress and think more clearly
• tend to isolate and need community and accountability
• are looking for support that cares for not just your mental, emotional, health, but integrates your Faith in God and spiritual well-being
We Help Make What You Need Accessible
Many women delay getting support until they reach burnout or crisis. Promise Practice helps remove common barriers to wellness support by providing accessible coaching, practical tools, and community encouragement earlier.
By helping women stabilize and care for themselves sooner, this program strengthens the well-being of families, workplaces, communities across DeKalb County & beyond.
Testimonials
Sharonda
It’s all in one coaching,biblical insight ,a time for testimony and how to apply scripture to real life scenarios. Taking a deeper dive into scripture as a community
Courtney
It helps strengthen my faith. Every time I get to tune in it's a message I can apply to my life or something I need right now. I'm grateful for Promise Practice!
Katie S.
Promise practice isn’t just a community of women to come together but grow together and support each other, learning that I’m not alone in this journey!
Peachra
We are studying the word of God and applying to real life application. Iron sharpening iron
Thamar
This Session provides me holistic care, physically, mentally and spiritually.
