Women Shouldn’t Have to
get diagnosed before they get supported.
Free & PWYC Public Preventive Wellness Support For Women Lacking Access To The Resources they need to prevent chronic disease & Burnout
Remaining in burnout and stress mode causes chronic disease, Girl.
The Her Promise Circle Foundation Presents Our Public Promise Programs as a free resource that sees you in your well-being before your health becomes a crisis!
Meet the Founder
Her Promise Circle was built from our founder's own wellness journey.
Growing up in church, she loved God but still found herself battling anxiety, panic attacks, burnout, and the pressure to keep holding everything together. She went to therapy. She joined a gym. She learned practical wellness tools. Yet she realized something was still missing.
Until her spiritual health was being cared for alongside her mental, emotional, physical, and social health, she found herself stuck in the same cycle of breaking down and starting over.
That experience became the foundation of the Her Promise Circle Framework—a holistic approach that recognizes women are whole people.
We encourage every woman to intentionally care for all five dimensions of her wellness, including her spiritual health, in ways that align with her beliefs, values, and community.
For women seeking Christian spiritual support, Her Promise Circle offers optional Bible studies, prayer, and faith-based wellness resources. Whether that support comes through our community, your local church, personal prayer, or other trusted spiritual practices, our goal is the same: to help women build a sustainable life of whole-person wellness.
Public Wellness programs
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Wellness Through the Word
A practical, conversation that connects God's Word to everyday wellness, helping women apply biblical truth to stress, relationships, purpose, rest, and healthy living.
This optional gathering encourages women to care for their spiritual health as part of whole-woman wellness.
Recommended for: Spiritual support • Encouragement • Purpose • Stress management
Holistic Wellness Promotion
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Prayer Calls
Raw prayers. Real presence. You’ll feel covered, seen, and stronger before the call even ends!
Recommended for Social Connection, Encouragement and Spiritual Support
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Book Club
Read and discuss books that encourage personal growth, healthier habits, and meaningful conversations in a supportive community. Each month, women connect, reflect, and learn practical ways to apply what they're reading to everyday life.
Recommended for: Social connection • Personal & spiritual growth • Accountability • Community
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Wellness Education Workshops
Interactive workshops that break down health topics into practical, everyday tools women can actually use. Learn simple strategies to care for your whole self before health challenges become a crisis.
Recommended for: Women’s Wellness education Financial Wellness• Nutrition • Healthy habits • Parenting
women’s Wellness Education Workshops
Her Promise Foundation is dedicated to expanding access to education and awareness to women who suffer the most limitations and disparities when it comes to utilizing preventative health resources. Workshops are Free and Pay What You Can To Keep Them Accessible!
Welcome to Wellness Through the Word.
Her Promise Circle’s Public Holistic Spiritual Wellness Support Beyond Sunday for Christian Women
Girl… turns out God cares about your wellness too
Not just heaven.
Not just Sunday.
We're talking stress, rest, boundaries, relationships, purpose, anxiety, forgiveness... even how you care for your body.
A weekly conversation for women ready to challenge stigmas, healing church hurt, and to apply Scripture to their wellness journey and everyday life.
📅 Thursdays • 7 PM EST
Morning and Monthly Prayer Call
Her Promise Circle’s Public Holistic Spiritual Wellness Support Beyond Sunday for Christian Women
Honey, You need Connection, and Encouragement as Part Of your Wellness too!
A weekly and monthly gathering to share prayer requests, testimonies, and gain covering and an encouraging word from our Director of Spiritual Programs.
📅 Wednesday’s • 7 am EST
Every 1st Monday of the Month 7pm EST
Monthly Book Club
Her Promise Circle’s Public Social Wellness & Connection Support Program for Women
Isolation is not your friend, sis, so see what book we are reading & meet some new besties!
A weekly and monthly gathering to share prayer requests, testimonies, and gain covering and an encouraging word from our Director of Spiritual Programs.
📅 Monthly 7pm EST
The Time to ask for support isn’t when you’re already in trouble….
we have an app for that😌
Download our app to join a group of girlies who started their wellness journey for the last time. Attend sessions live and chat with like-minded women on the same journey.
The tired, the stress, the “I’m fine,” the mind that will not clock out.
Remaining in burnout and stress mode causes chronic disease, Girl.
Not to scare you, but Heart Disease is the #1 killer of women in the United States.... and guess what causes it. 🥲
How many women do you know who are great moms, caregivers, busy students, or professionals who are literally the strong friend no matter how much is on their plate. Caring for everyone around them EXCEPT themselves.
Burnout is a silent killer. We ignore the headaches, waking up exhausted, the thought spirals, the anxiety, and weird stomach tings, all to be told we are being diagnosed with a mental or physical health issue after running on E for 10 years.
This is when everyone starts praying and you start looking up gym memberships. You’re only getting the support you need after crisis hits, and that’s not cool.
If only there were a way to prevent health crisis mind body and spirit from happening…..🤔
Join Live for the Full Experience.
Join live to Ask Questions, Chat With Like - Minded Women, and gain support for your spiritual health through the week; NOT JUST SUNDAY.
UPCOMING EVENTS
UPCOMING EVENTS
Spiritual Support FAQ
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Probably the same things you've been praying about.
Every week, we connect Scripture to real-life health conversations through a preventive, whole-woman wellness lens. Together, we explore topics like:
Managing stress before it becomes burnout
Building healthy habits that actually stick
Caring for your body as an act of stewardship
Finding biblical rest in a culture that glorifies busy
Anxiety, peace, and emotional resilience
Breaking unhealthy and generational cycles
Healing from shame, guilt, and past experiences
Setting healthy boundaries and building stronger relationships
Purpose, identity, and confidence
Navigating difficult seasons with hope
Applying God's wisdom to everyday decisions
Living a healthier life—mentally, emotionally, physically, socially, and spiritually
Because God's Word wasn't just meant to be read—it was meant to be lived.
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These resources are how we suppor the spiritual pillar of the Her Promise Circle Framework.
HPC is a holistic wellness community that welcomes women from all backgrounds.
Some women connect with us through fitness.
Some come for stress support.
Some just want community.
Some want Christian spiritual support too.
That's why it's here.
Join what serves you. Leave what doesn't.
No pressure. No judgment. 💗
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Nope. HPC is a holistic wellness community that welcomes women from all backgrounds.
Wellness Through the Word and prayer are optional spiritual support spaces for women who want Christian spiritual support.
You are always welcome to attend and enjoy as you walk in your discovery!
We promote the whole woman and encourage you to find resources for your spiritual health journey. No matter what that looks like for you.
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Her Promise Circle supports whole-woman wellness across mental, emotional, physical, social, and spiritual health. This space supports the spiritual pillar for women who want faith-based support.
We believe every part of our health must be tended to, or else parts of us feel neglected and disjointed. We encourage spiritual health be included in your journey.
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Faith Statement
Her Promise Circle is a holistic women’s wellness organization. We welcome and serve women of all backgrounds, beliefs, and walks of life.
Our founder is Christian and believes in one God — Father, Son, and Holy Spirit — salvation through Jesus Christ, and the Bible as the inspired Word of God. Scripture shared in our spiritual support spaces is taught from the King James Version.
After experiencing church stigma, anxiety, burnout, and trying to care for pieces of herself separately, her journey back to God helped her understand that spiritual health is part of whole-woman wellness.
That is why the Her Promise Circle Framework supports mental, emotional, physical, social, and spiritual health. Spiritual support is always optional, but we encourage every woman to care for her spiritual health in the way that aligns with her faith, values, and life.
For women who desire Christian spiritual support, we offer Scripture-based spaces like prayer and Wellness Through the Word. Our heart is to challenge the stigma that keeps women suffering silently and help God’s people live well beyond Sunday.