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Hey You!
We can’t wait to be part of your fitness journey. Both of us included God in our wellness journey, and it completely changed our lives on every level, mind, body, spirit AND PURPOSE! Now we want to share the same revelation with you!
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Warming up is more than just a routine; it's a fundamental step in your fitness journey. The primary objectives of a warm-up are to gradually increase your heart rate, elevate body temperature, and prepare your muscles, joints, and nervous system for the demands of the upcoming workout. Here's why warming up is essential: Increased Blood Flow: A proper warm-up enhances blood circulation, delivering oxygen and nutrients to the muscles, which is vital for optimal performance. Improved Flexibility: Warming up helps increase the suppleness of muscles and joints, improving overall flexibility and reducing the risk of injury. Enhanced Nervous System Activation: By gradually engaging your nervous system, a warm-up prepares your body for the more intense movements to come, improving coordination and reaction time. Incorporating dynamic stretching and mobility exercises into your warm-up routine adds a layer of specificity to your preparation. Unlike static stretching, which involves holding a position, dynamic stretches involve controlled movements that take your joints and muscles through their full range of motion.
Fit MAMA - 8 WEEK CORE & GLUTE AT HOME WORKOUT PROGRAM FOR WOMEN AND MOTHERS - FULL PROGRAM WEEK 1-4 WITH KIANDRA. Be sure to download part 2 for weeks 4-8
FIT MAMA - 8 WEEK CORE & GLUTE AT HOME WORKOUT PROGRAM FOR WOMEN AND MOTHERS - FULL PROGRAM WEEK 5-8 WITH KIANDRA. Includes Videos of How To do each workout! Be sure to download part 1 for weeks 1-4
